Blog
How To Fix Knee Pain When Squatting
Knee pain when squatting is common, but it doesn’t have to be scary. In this blog, we’ll help you understand why it happens, how to reduce stress on your knees when squatting, and how to improve your squat mechanics in the long term.
Why Do My My Knees Hurt When I Run?
Many runners experience knee pain. We know how frustrating it can be. This blog will cover some common reasons for knee pain and how to treat them.
Exercises Youth Athletes Should Be Doing: Knee Durability
Knee injuries are all too common for youth athletes. Youth athletes can hurt their knees for a variety of reasons, but one of the best things we can do to help reduce injury risk is to be strong.